Go For It runs 40 minutes.ĬIZE can teach anyone to dance-any style-any pace-to any type of music. In the Pocket runs 37 minutes.Īre you ready to challenge yourself and show off your moves front and center? Before you know it, you will be doing Go For It where you will be performing to Pass That Dutch, originally recorded by Missy Elliott.
#Cize workout online professional#
You should be ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande. You will crank up the energy and the pace with In the Pocket. This workout forces you to get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny’s Child.
#Cize workout online full#
Once you get to Full Out, you’ve made it to Level 2. Then you will put it all together to Treasure, originally recorded by Bruno Mars. With You Got This, you will be picking up the pace for an intense sweat, with fresh moves and a whole new vibe. Then at the end, you get to perform the routine to Hands in the Air, originally recorded by Timbaland. This 30 minute workout will get you to master the addicting hip hop dance moves featured throughout.
The workouts are all focused on aerobic dance moves rather than traditional body weight exercises that are typical of Shaun T programs. CIZE users can go at their own pace and follow Shaun T through basic, easy to learn moves. CIZE workouts include a wide variety of moves that are challenging yet doable. Most dance workouts feature basic, repetitive dance moves that make it easy for the general public to grasp yet also make the programs boring after time. Good Wednesday Morning!! Boy do I have a lot to share with you today! So, it’s been just over one week since I started Shaun T’s newest home fitness program, CIZE, and I am LOVING it! I’ll be honest, last April when I first heard this new program was coming out, I was a bit hesitant.CIZE workouts are unique in that they include dance moves you would not typically see in a dance fitness program.
Sure, I like to dance, but would it REALLY get me a good workout? I trusted my gut, which told me that Shaun T would NEVER release anything that would be a waste of time or give a lack of results, so, there really wasn’t any question of whether or not I would purchase it.įast forward three months where just over a week ago I was at a huge Coach Conference called Coach Summit, where I had the opportunity to do a LIVE CIZE workout with Shaun T himself. Ok, so I have to admit, it was the group of lovely ladies I was with that REALLY wanted to do Cize. I actually preferred to register for a different workout but figured I’d go with my group and sign up.
I have to say, it was probably one of my best decisions of that entire trip! First of all, the energy was indescribable! Secondly, I was DRIPPING in sweat!! I couldn’t believe that DANCING for 30 minutes would be such a GREAT workout! In fact, I woke up sore the next morning, which is a sign that the workout certainly did it’s job! Needless to say I was pretty excited to come home and get started with the program. So, here I am in the middle of Week 2 and truly enjoying this new type of exercise! I seriously look forward to my workout every day! So here’s the thing… Often times I hear people say that they can’t workout because of their kids. They HAVE to go to a gym or they just can’t make themselves a priority because they don’t have time. I get it!! I used to say the SAME THING (well, not the gym part)! I started doing home fitness programs when my daughters were 1 and 3 years old.
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